Wellness

Mindful Eating on Fat Tuesday

It’s just about lunchtime and I’m wondering about how people are fairing on their fare this Fat Tuesday.  Traditionally, Fat Tuesday is the day of feasting before the fast.  Days before Fat Tuesday, food establishments such as restaurants and even grocery stores market to consumers with slogans of indulging in great feasts.  Usually these attempts [...]

By |2016-11-21T18:37:31+00:00March 4th, 2014|Mindfulness, Uncategorized, Wellness|0 Comments

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change.  Yes, this is true.  Change is often difficult to embrace.  Some people do embrace change, while others shy [...]

By |2016-11-21T18:37:31+00:00June 1st, 2013|Change, Wellness|0 Comments