Mindful Effect Blog2016-12-16T18:36:01+00:00

Poem: Titled “Me”

Me   Feeling like I have an alter ego I try and find me and wonder where did me go Trying to decide who is the real me Alter ego or not will I ever [...]

Coping With PTSD

The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining [...]

Anger and Forgiveness Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad [...]

Anger and Forgiveness

Anger and Forgiveness   Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something [...]

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads [...]

Nature and Intelligence

Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take [...]

Dr. Deb & KARE 11 Care about Public Stress

  Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and [...]

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied [...]

Start Strong 2017!

Just Because Most Don't Make It Doesn't Mean YOU Can't! @GrantCardone New Year’s Day.  Another year.  Another set of resolutions.  Another attempt to “get it right” this year!  Yeah, this year is going [...]

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more [...]

A Child’s Wisdom

Kids. We can learn a lot from kids.  Sometimes kids are our teachers.  As adults, if we listen...truly listen, talk, ask questions...we find that yes, indeed they are the ones who are wise. This pix [...]

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