Mindful Effect Blog2016-12-16T18:36:01+00:00

Mindful Listening

Through mindfulness I am a better listener.  I don’t mean some kind of Zen-like hear the sounds of waves, the rumbling of my stomach pre-lunch, or what the air feels like against my ears.  I [...]

Mindful Change

Change.  Change is constant yet people resist change.  There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, [...]

Corporate Policies Gone Bad

Corporate policies. Every company has them, every leadership team develops them.  Once developed, employees are spoon-fed and even become cheerleaders of their company’s policies.  Employees take pride in memorizing and knowing by heart these policies! [...]

Mindful Parenting

                        As parents, we are busy.  We are busy working, busy taking care of our families, busy with our kid’s activities, busy caring for [...]

Mindful Eating on Fat Tuesday

It’s just about lunchtime and I’m wondering about how people are fairing on their fare this Fat Tuesday.  Traditionally, Fat Tuesday is the day of feasting before the fast.  Days before Fat Tuesday, food establishments [...]

Mindful Eating – You are what you eat

We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips).  But what about the how, what, and why of eating mindfully? [...]

Some Facts About Stress

Everyone experiences stress and yet there is a lot of information floating around about stress.  Some of the information is correct while some information is incorrect.  Just yesterday I read an article from a Twitter [...]

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, [...]

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, [...]

8 Ways to Live Mindfully

Mindful or Mind Full? As Jon Kabat-Zinn, Ph.D. (1990) states, “mindfulness is moment-to-moment awareness” (p. 11) where we pay attention to the things of ordinary life giving us new insights to our lives through relaxation, [...]

Hobby Turned Business Turned Hobby?

One of my recent blog postings was about turning a hobby into a business.  Many people have successfully taken action to turn their hobby into a dream company and career.  These people get to do [...]

Happy Birthday – 35 to NASA’s Voyager 1

September 5, 1977...NASA launched Voyager 1 to explore the outer planets of our solar system.  Today Voyager 1 is about 11.3 billion miles from the Sun.  I read that it takes data about 17 hours [...]

Hobby Turned Business

Labor Day.  What did you do on this holiday?  Some people worked.  Some spent time with their families and friends to celebrate the last weekend of Summer.  The day for me was filled with a [...]

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