Dr. Deb’s workshops and seminars are available in a variety of predetermined and customizable formats. All workshops are available in person as well as online and blended formats:

  • Lunch and Learn

  • One Day Workshop

  • Half-Day Introductory Workshop

  • 2-Day Workshop

  • 5-Day Program

  • Full Program

  • Annual Program

Dr. Deb’s Mindful Effects Blog Posts

Coping With PTSD

The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms of PTSD can [...]