change

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect.  While we strive to succeed through [...]

By |2017-05-13T23:10:51+00:00May 13th, 2017|Uncategorized|0 Comments

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]

By |2017-01-09T16:21:50+00:00January 9th, 2017|Uncategorized|0 Comments

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

By |2016-11-21T18:37:30+00:00July 4th, 2015|Stress, Uncategorized|0 Comments

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

By |2016-11-21T18:37:30+00:00July 1st, 2015|Stress, Uncategorized|0 Comments

Mindful Listening

Through mindfulness I am a better listener.  I don’t mean some kind of Zen-like hear the sounds of waves, the rumbling of my stomach pre-lunch, or what the air feels like against my ears.  I mean listening as in to pay attention to someone or something and different than before; better than before.  I’d add [...]

By |2016-11-21T18:37:30+00:00September 17th, 2014|Change, Mindfulness|1 Comment

Mindful Change

Change.  Change is constant yet people resist change.  There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change.  I find that many people already know benefits of change.  Heck, I’ve feel the [...]

By |2016-11-21T18:37:30+00:00September 16th, 2014|Change, Mindfulness|0 Comments

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change.  Yes, this is true.  Change is often difficult to embrace.  Some people do embrace change, while others shy [...]

By |2016-11-21T18:37:31+00:00June 1st, 2013|Change|0 Comments

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]

By |2016-11-21T18:37:31+00:00February 8th, 2013|Mindfulness|0 Comments

The Creation of Something New….

Change.  Change is good.  Change is scary.  Change is uncertain yet exhilarating.  Right? Well, it is if you're an inventor, entrepreneur, a risk taker..someone who likes a challenge. That pretty much sums up life as Debra Lindh.  And one of the main reasons why I've decided it was time to change my website.  I'm always [...]

By |2016-11-21T18:37:31+00:00July 30th, 2012|Change|0 Comments

 Decide Today!

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