health

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

By |2017-03-21T16:54:12+00:00March 21st, 2017|Uncategorized|0 Comments

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]

By |2016-11-21T18:37:30+00:00December 1st, 2015|Uncategorized|1 Comment

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

By |2016-11-21T18:37:30+00:00July 4th, 2015|Stress, Uncategorized|0 Comments

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

By |2016-11-21T18:37:30+00:00July 1st, 2015|Stress, Uncategorized|0 Comments

Some Facts About Stress

Everyone experiences stress and yet there is a lot of information floating around about stress.  Some of the information is correct while some information is incorrect.  Just yesterday I read an article from a Twitter link that was clearly incorrect.  I thought about responding to the Twitter feed and including a source that would have [...]

By |2016-11-21T18:37:31+00:00July 30th, 2013|Stress|0 Comments