mindfulness

Practical Mindfulness Tips for a Happy Thanksgiving!

                          The holidays.  Just the thought brings up a lot of feelings and emotions. As I write this post, I'm thinking about the person and people who are getting ready for today's family gathering.  You know, the big family Thanksgiving feast that offers [...]

2019-12-11T21:06:24+00:00

Who Does Anger Serve

Anger and Forgiveness Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad happens, we seek justice. We want the wrong-doer(s) to pay. But who made us the justice police? I’m not saying [...]

2019-12-11T21:00:58+00:00

Anger and Forgiveness

Anger and Forgiveness   Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad happens, we seek justice. We want the wrong-doer(s) to pay. But who made us the justice police? I’m not [...]

2019-12-11T21:02:22+00:00

PTSD Self-help tips

Active coping is a key part of recovery. It enables a person to accept the impact of the event they have experienced, and take action to improve their situation. The following can help achieve this: learning about PTSD and understanding that an ongoing response is normal and that recovery takes time accepting that healing does not [...]

2019-12-11T21:27:25+00:00

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect.  While we strive to succeed through [...]

2019-12-05T05:54:33+00:00

Poem: Titled “Me”

Me   Feeling like I have an alter ego I try and find me and wonder where did me go Trying to decide who is the real me Alter ego or not will I ever see   The layers are many and thick I don’t know which me is me to pick This makes me [...]

2019-12-11T21:36:26+00:00

Nature and Intelligence

Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not [...]

2017-05-13T22:34:05+00:00

Dr. Deb & KARE 11 Care about Public Stress

  Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and practical tips to combat Public Stress. Check out the video to learn these tips.

2017-03-23T21:45:44+00:00

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

2017-03-21T16:54:12+00:00

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]

2017-01-09T16:21:50+00:00
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