stress interventions

Dr. Deb & KARE 11 Care about Public Stress

  Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and practical tips to combat Public Stress. Check out the video to learn these tips.

2017-03-23T21:45:44+00:00

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

2017-03-21T16:54:12+00:00

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]

2017-01-09T16:21:50+00:00

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

2019-12-11T21:05:29+00:00

Survivor 2 Warrior: Part 2

2 of 3 Video Series: Survivor to Warrior Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes Second Step; moving from "why" and asking "what" to transform our stress and see [...]

2019-12-11T21:07:18+00:00

Some Facts About Stress

Everyone experiences stress and yet there is a lot of information floating around about stress.  Some of the information is correct while some information is incorrect.  Just yesterday I read an article from a Twitter link that was clearly incorrect.  I thought about responding to the Twitter feed and including a source that would have [...]

2019-12-11T21:50:19+00:00