transformation

Anger and Forgiveness

Anger and Forgiveness   Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad happens, we seek justice. We want the wrong-doer(s) to pay. But who made us the justice police? I’m not [...]

By |2018-09-04T17:40:12+00:00September 4th, 2018|Mindset|0 Comments

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

By |2016-11-21T18:37:30+00:00July 4th, 2015|Mindfulness, Stress|0 Comments

Survivor 2 Warrior: Part 2

  2 of 3 Video Series: Survivor to Warrior Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes Second Step; moving from "why" and asking "what" to transform our stress and [...]

By |2016-11-21T18:37:30+00:00July 3rd, 2015|Mindfulness, Stress|0 Comments

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

By |2016-11-21T18:37:30+00:00July 1st, 2015|Mindfulness, Stress|0 Comments

Mindful Change

Change.  Change is constant yet people resist change.  There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change.  I find that many people already know benefits of change.  Heck, I’ve feel the [...]

By |2016-11-21T18:37:30+00:00September 16th, 2014|Change, Mindfulness|0 Comments

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change.  Yes, this is true.  Change is often difficult to embrace.  Some people do embrace change, while others shy [...]

By |2016-11-21T18:37:31+00:00June 1st, 2013|Change|0 Comments

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]

By |2016-11-21T18:37:31+00:00February 8th, 2013|Mindfulness|0 Comments

 Decide Today!

Get the Free Mindful Effect Stress Management Audio:  Quick, Easy and it Works!


(Your email is kept private and we never SPAM)